How I overcame my fear of public speaking and why that sucks a little bit

In February 2005, I got an email from Lisa from the Elearning Network of Australasia (ElNet). It was a voluntary organization that she set up with her agency business partner to progress the Elearning industry mainly in Australia. I was working in the Government, building elearning courses including some cool projects with Lisa’s agency.

Lisa wanted to know if I was happy to present at the ElNet conference she was planning for later in the year. I was scared shitless of the idea but I knew that wasn’t a good enough reason to say no. So I agreed.

The conference wasn’t until November so I had the best part of a year to plan (worry) about the event. And that’s exactly what I did.

I would think about it most days and wonder how I was going to do it. I worked for months on a flash-based presentation full of animation and examples of courses we had worked on. Whenever I would think about it I’d feel physically sick at the thought of speaking in front of a group. Every time I got an email from Lisa about a project, any time I saw anything from ElNet, most days really, I’d get that sinking reminder of what I was going to have to do. I imagined myself standing in front of hundreds of people and talking. I really had no idea how that was going to work. I struggled just standing in front of one person talking.

I can’t tell you how many times I thought about it and worried about it that year.

On the day of the event I planned to fly down in the morning of my session which was scheduled for 10am. I was also pretty scared of travelling, in particular flying in planes so I wanted to get it out of the way quick.  

I was all organized, had my laptop and my flashy presentation, even donned a suit. I got to the airport and made an interesting discovery. I’d screwed up my times and I was an hour late. My flight had already left!

I managed to get on the next flight but by this time I was so panicked and stressed I didn’t even know if I’d be able to present at the event. It was overcast as well so I was extra nervous about flying. As the plane was taking off my palms were sweating so much I had to keep wiping them on my pants. I thought I was going to die, but then I came to my senses and calmed down. You have to focus on the positives. “Yes you might die”, I thought “but at least then you won’t have to do the presentation!”.

It was at that point when I heard a massive bang and the whole plane shook. We had just been struck by lightning.

I freaked the fuck out. I had no idea what was going to happen except of course I knew I was going to die. The pilot came over the PA system all casual and said yeah that happens sometimes, it’s all good.

Well I did present at that conference (more on that later), but it would be my last conference presentation for 9 years.

Getting back into speaking

Eventually I decided to get back into speaking. The first event was WordCamp Sydney at the end of 2014, the day before I launched The 7 Day Startup. In the 8 months or so since, I’ve spoken in Brisbane, Gold Coast, Sydney, Melbourne, Bangkok & Cebu in venues ranging from 50 to 400 people including conferences like the $4,000 / head Tropical Think Tank in the Philippines, The 700 person strong Problogger and the Brisbane and Melbourne Digital Marketing Summit

The impact I’ve made with speaking has been very surprising to me, here is a sample of some of the tweets.


But the biggest thing for me is yesterday’s Digital Summit in Melbourne, was the first event I’ve presented where I haven’t been nervous.

Here are the 8 things that helped me go from certainty of death, to zero nerves and ultimately get over my fear of public speaking. If you are nervous about public speaking, I recommend you do the following. 

1. Understand the power of public speaking

At the end of 2014 I decided to have another crack at public speaking. It had been 9 years since my first attempt. In that time I’d only attended 2 or 3 conferences, and the idea of speaking at one scared me more than I can tell you. But I decided that it was a better option than being a pussy, so I agreed to speak at WordCamp.

I attended the first day of the event, walked around not knowing anyone and worried myself sick about what the next day would be like. I thought very seriously about flying home and pretending I was never there. No one knew me, no one talked to me, I was too scared to talk to anyone else, the organizers probably didn’t even know I was there.

But I did turn up on day 2 and spoke to a small group of around 60-80 people.

I remember it being a hell of a lot easier than I imagined. I just went up the front, and talked for 30 minutes. People loved it, I wasn’t that nervous and it went well.

It was the day The 7 Day Startup was uploaded to Amazon. I know that because someone in the audience searched for it and found it and told me in front of everyone during the Q&A session at the end of my talk. It was supposed to go live the next day.


But it was what happened afterwards that had a lasting impact. I had a few people come up to me afterwards who wanted to chat and thank me for my talk. Since then I’ve learned that this is standard when you speak at conferences. At the time I was blown away, but it was one lady in particular who taught me a big lesson.

She came up to me and said something like “Thankyou so much for this talk, you have truly changed my life”. She didn’t stick around to talk, she just walked off. I had written 700 blog posts in the 5 years prior trying to spread my message, and never once had anyone ever said anything like that to me.

From that day forward, every time I have spoken, to help me battle my nerves I’ve thought about that moment and said to myself “You might actually change someone’s life today”. I probably sound like a wanker saying that but if you are nervous about public speaking, it helps to know that it’s not all about you. You might truly reach people in ways you otherwise can’t, and when it’s about other people and not you, well you just have to get it done.

2. Recognize the autopilot factor


When I was speaking at WordCamp something weird happened. I was about 10 minutes into my presentation and I sort of felt like I was watching myself from afar. I just had a moment where I was like “Holy shit I’m speaking”. That was weird enough but what was weirder is I noticed something. I wasn’t actually nervous. It had been about 10 minutes, I hadn’t really thought about nerves and I hadn’t really thought about anything. I was on auto pilot.

I’ve heard the same thing from a lot of other public speakers. For the time they are on stage, they kind of black out, and go into auto pilot mode.

I think this is even the case with experienced presenters. They become someone else when they are on stage and before they know it, their session is over and they barely remember it. I spoke with Matthew Kimberley about this (more on Matthew below) who said this “I go into a heightened sense of being. I become a better, more engaging and more interesting version of myself, feed off energy in the room and get amped up. An entire gig can go by super fast. I might forget sections of it. I think that’s adrenaline”.

I guess my point is, if you aren’t going to remember it anyway, and you aren’t even going to realize you are doing it, then why worry about it?

3. Have a calm anchor


When I was in the Philippines speaking at the Tropical Think Tank event, I had a lot of great chats with my mate James Schramko. In one conversation he mentioned the idea of having anchors. This is my recollection of it. I might have completely misunderstood the concept but it works for me. He held his wrist with his thumb and finger and said “this is an example of an anchor, when I do this I feel calm”.

This sounded like a good idea, and I definitely need to feel calm so I started doing it. I have a bracelet thingy (above) that I got as a present at that event and every time I need to feel calm, I hold that and close my eyes for a second and think back to the event.

A few weeks later at a Duane Alley training course (more on that later), I learned a bit more about these anchors. I don’t know if I’m convinced that there is some sort of gesture that behaves as an ‘anchor’ that magically makes you calm. But I do know that I’ve gotten in the habit of holding my bracelet when I need to, and it makes me stop, breath and that alone calms me down.

So in summary. Do it 🙂

4. Realize that you probably enjoy it


I mentioned above when I presented at WordCamp, I went into a kind of autopilot mode. The other weird realization I had at that time was I specifically remember thinking “I’m actually enjoying this!”.

I liked the feeling of speaking to a bunch of people who were intently listening to me. For all the stress I had been through working up to it and worrying about how bad it would be, it was crazy to think that maybe I could actually enjoy doing this?

I love creating content and sharing what I’m doing. So why is it so crazy that I would like doing that in person from the stage?

I think the reality is that most people probably would enjoy speaking in front of a decent size group of people. If you took nerves out of the equation, most people wouldn’t mind 30 minutes of attention. 30 minutes where you can talk about what you love and be looked up to as an expert.

The thing you fear so much might actually be something you like, which is kind of crazy right?

5. Make your content 100% original


Every time I’ve spoken at an event I’ve inevitably made the mistake of comparing myself to other speakers. There was no worse example than this than Tropical Think Tank in 2015. I was the 3rd speaker of day 1. It was a $4,000 event and I had to follow John Dumas and Matthew Kimberley. There were giant signs around the room with my face on it!

John is an incredibly outgoing and engaging speaker with an amazing story. I knew his stuff well and has been following him for years, but I was still blown away by his moving and inspirational talk.

I’d met Matthew the night before. He was an amazingly funny and charismatic person. But that humor and charisma at the bar was nothing compared to Matthew on stage. The guy was a serious pro! Insanely funny, polished, dramatic and just plain fucking awesome to be honest.

Following these guys was not easy but I had to keep telling myself that no matter how good other people were, they couldn’t tell my story. My content is 100% original. My story is uniquely mine. I’ve worked hard on my content and my message to make sure that when someone hears it, I can at least guarantee that they won’t have heard it before and they won’t hear it again. I tell myself this when I get nervous about not being as good as other presenters.

If you are a new presenter, with your own story and unique content then you have a big advantage, so keep telling yourself that.

6. Realize that speaking is easier than attending

momoneyI think the biggest shift in getting over my fear of public speaking was the simple realization that I wasn’t that scared of it after all. I’ve always been nervous with in person networking and socializing generally. I find it pretty challenging and I worry a lot about what people think and whether I will be accepted.

For this reason I attended very few events before I started speaking at them. I probably attended 2-3 events over almost a decade of entrepreneurship and the idea of actually speaking at an event seemed insane.

But what I realized once I spoke at a few events is, it’s actually a LOT better to attend an event as a speaker than as a participant.  I could go into 1,000 reasons why that is the case but for me the main one was just the fact that I could avoid the awkward situations trying to approach people to make small talk and just have other people approach me. It’s very easy to talk to people who come up and ask specific questions after you talk (and it will happen). And when you speak, you enter into this weird zone where everyone thinks you are a lot more important than they would otherwise think.

When I speak at events now I like to hang out with the participants and just be my normal self before I talk. I always get a kick out of it because then after I speak the people will come up and treat you like royalty. It’s crazy. More than once I’ve had people come up to me and apologize for not realizing that I was ‘a speaker’. Seriously!

Because people put you on the pedestal when you speak, attending events is actually a lot easier as a speaker than an attendee.

7. Learn how to do it well


Nothing builds confidence like competence. When I decided to start speaking at the end of 2014, I decided I wanted to do it well. My own style of learning how to do things well is to throw myself in the deep end and lock in a bunch of presentations.

That was great and the ongoing presentations have resulted in a lot of improvements. But I also decided to learn the skills of public speaking. I invested in a Power Presenter Training course with Duane Alley in July this year. It was a 3-day, in-person course that covered everything from tonality, movement, content structure, slides, selling from stage, NLP, Inductions you name it. It was a real eye opener to say the least! I found the training very challenging and confronting but it blew my mind wide open in terms of how to really present well.

Once I did that training, I never looked at public speaking in the same way again. I learned a few things that I have put into practice. But the biggest thing I’ve learned is an appreciation for how complex it is, and how much there is to know. It really blew my mind open seeing how someone like Duane works and when I went back to events that I was speaking at, I noticed all sorts of things in myself and other speakers that I otherwise wouldn’t have had a clue about.

And it made me more confident. I realized that most people who speak at events, don’t go to the trouble of doing this. the more competent I became with my skills, the more confident I got about presenting.

I’ve got so far to go with speaking that I even hesitate to use the word competent, but you would never know how far you have to go if you don’t take the time to look at how the pros do it.

“Nothing builds confidence like competence”. How to get over fear of public speaking. CLICK TO TWEET THIS

8. Remember what you are worried about won’t happen


Virtually every time I’ve presented, I’ve worked up a worst case scenario in my head about what will happen. The slides won’t work. No one will turn up. I will trip over. I will forget my talk. I will stumble over my words. People won’t laugh. People will laugh. I will freak out and not be able to do it. I will probably wee or shit myself.

At the recent Problogger Conference on the Gold Coast, Jadah Selner from Simple Green Smoothies presented as the first keynote speaker.  For the rest of the day all I heard was “Jadah is amazing”. I agreed. Jadah was definitely amazing! The problem was my talk the following day was at the same time as Jadah’s second talk. And what’s more, there was another talk on a similar topic to mine by Christina Butcher and Carly Jacobs, who were also amazing! I was kind of bummed actually cause I wanted to go to both those talks!

I worked myself into a frenzy worrying that no one would turn up to my talk. Every time I heard “Jadah is amazing” on that first day (which was a lot), I nodded and agreed but I freaked out inside because I knew no one would come to my talk. That night I couldn’t sleep and I dreamt I was walking past a big wooden box full of tigers. It was 3.9m high and I knew that Tigers could jump a lot higher than that. I thought when I walked past, the tigers would jump out and maul me.

It was kinda weird, but scary cause in dreamland you don’t worry about whether things are realistic.

As it turned out, in my dream the tigers didn’t jump out. They just stayed there.

My talk at Problogger was the best one I’ve done. I had a full room of 200 people, the same number that attended both other talks.

I should have known, because I’d learned this lesson 9 years earlier.

Remember that ElNet conference I freaked out about for a year beforehand and I almost died getting to? For that year I couldn’t possibly imagine myself presenting to hundreds of people, how would that even happen? Well I walked into the event and there were 20 people there, dressed casually sitting around a table. I didn’t even have to stand up for my presentation! I ran through my slides like I was having a meeting at work, like I did every other day. It went well. 20 minutes later it was done.

So why does it suck?

After I spoke at that ElNet conference I felt an enormous sense of relief and satisfaction. It wasn’t quite the Tony Robbins style keynote I’d manufactured in my brain but still, I had spoken at a conference! I was pumped!

I got the same feeling at WordCamp 9 years later, the immense relief and the afterglow of presenting was amazing. The same thing happened when I spoke at Superfast Business Live in Sydney, Tropical Think Tank in the Philippines, DCBKK in Bangkok, Social Media Day on the Gold Coast, The Digital Summit in Brisbane and Problogger on the Gold Coast.

Yesterday when I spoke at the Digital Summit, I wasn’t nervous. But I did my talk, then I left to go to another meeting and felt nothing. It went well, I enjoyed it, it was well received but it was business as usual. I didn’t get that same euphoric feeling I had gotten from my previous engagements. And that kinda sucks.

So if you are nervous about speaking, remember that when you finish your talk you will get an equally powerful positive flow of elation. Enjoy the nerves, because once they go, the elation goes as well.


35 thoughts on “How I overcame my fear of public speaking and why that sucks a little bit

  1. Timely article, Dan. I’m speaking at a few virtual events and two Live events in the coming months. I am definitely a bit nervous, and will remember to hold on to the euphoria. Thank you for sharing, Dan. Cheers!

    1. Great Athena! For some reason I’ve never really gotten that nervous doing virtual events or podcast interviews. I’m not sure if you are the same but there’s something about being live in person that takes it to a whole new level. Funnily enough I did do a radio interview once on ABC and I was super nervous even though I’ve done hundreds of podcast interviews.

  2. What an insightful and inspiring post, Dan. “”“Yes you might die”, I thought “but at least then you won’t have to do the presentation!” You should Click to Tweet that. Classic! I haven’t presented at a conference since 2001. I remember it like it was yesterday though. I was under prepared, my heart was pounding so fast I couldn’t catch my breath and sounded so nervous. I felt so sorry for the room of about 50 attendees. I’d spoken publicly many times before that without drama, but look at the effect one bad talk has had on me. Your post gives me a mite of hope that I might be able to one day do it again. I saw your talk at ProBlogger and it was amazing — I got the most actionable tips from it than any other talk at the event. You told you a great story with humour and empathy for the rest of us.

    1. Hey Sandra thankyou that’s very nice but that sucks about you not speaking since 2001. Please keep trying believe me it gets a lot easier. Preparation is really important and knowing the content as well. You have to feel confident about what you are talking about. Choosing the right events is really critical as well. If you only choose events where you know your content can really impact the group then it’s going to go much better. I hope that helps and let me know how you go.

      1. Yeah, preparation is key. My talk was at a conference for government people doing ‘things’ online and I’d designed a lot of local government websites back in my early web days (man, they are complex organisations!) and I was co-speaking with a client whose website I had designed. Even though I knew my topic really well, I lost all confidence. I was leaving my old job that day, had recently left a long-term relationship and was preparing to move to South Korea the following week on my own for a massive life change (and massive it was) so I wasn’t exactly ‘on my game’ that day.

  3. I wish I had been at your talk Dan! I was at the Carly one…. I am thinking of putting my hand up for public speaking as well and reading your story has inspired me. Thank YOU so much for sharing it with me and you know how much I already love you and what you do. Now I love you even more 😉 P.S. If I had known about those tigers I would have tamed them for you 🙂 xxx

  4. Awesome work Dan and thanks for sharing so intimately the process you’ve gone through to be a badass speaker and push your boundaries. It’s inspiring. And I agree speaking is a platform from which to share and spread your important message – ultimately it’s not about you but the impact you make in others lives.

  5. Great post Dan, thanks for sharing your journey. I know I have had similar challenges and this is a great reminder that I still have a lot to learn. It’s inspiring to think how much further you can spread your message and how much more impact you can make with your new found skills.

  6. Really enjoyed that Dan. Thank you SO much for the kind mention.

    1. You’re a very engaging and funny and thought-provoking and *very* good on stage.

    2. I’m sorry you didn’t get a buzz at your last gig. For me that’s a continued highlight with each presentation, particularly to a new audience.

    3. The nerves are always there for me and have never gone away. I see that as my subconscious forcing me to not get lax. I try to channel that nervous energy into a more amped presentation.

    1. Thanks mate, yeah re 2 it was the first time I’ve done the exact same talk twice at the same event (just a different city) so perhaps that’s why? I didn’t really enjoy giving the same talk twice TBH so perhaps I won’t do that again.

      Re 3 well you do that very successfully mate!!!

  7. Dan – thanks so much for sharing this story. It’s really inspiring and I must admit, I could not stop laughing out loud when you wrote “Yes I might die, but at least then I won’t have to do the presentation”. I know *exactly* how you felt because I’ve been there too and it really tickled me to hear somebody else is so terrified of presenting as I am! 🙂

    As somebody who gets anxious in the run up to and positively scared shitless before every presentation I do, thank you for sharing your insights. You’re absolutely right — it’s actually fun when you get there and the more you do it, the better you get at it, and the more fun you have doing it.

    Brilliant article. Thank you.

  8. Awesome write Dan. Maybe it’s time to look for bigger crowds ! Seriously, learning how to speak well was one thing – being a great communicator is another to maximise your reach. And this article would make anyone with that fear of speaking listen. Great stuff. AJ

  9. Great thoughts here Dan. I’ve spoken at over 400 events, and I still feel a few nerves at times. That’s a good thing…it reminds you what you’re doing matters. Live public speaking is so powerful and as you experienced, can impact people unlike a blog post, a podcast or a webinar. Thanks for sharing!

    1. Hey Grant wow 400 holy cow. I would have thought you would not have any nerves at all after that many but like Matthew says above maybe you keep pushing yourself and taking risks and you can preserve some of that nerves / elation ongoing.

  10. We loved this Dan. Super inspiring, informative… with stuff we’re gonna action before we speak at an event next. We learnt so much from both your TTT and ProBlogger presentations. But you definitely owned the stage at PB and had everyone in hysterics! Definitely glad you got over your fear of public speaking.

    Em + Carla

    ps. we like your bracelet thingy.

    1. Yay I can’t wait to see you guys speak more. I know you will be amazing. I nominated you to speak at the next PB event hehe. And yes I like the bracelet thingy too, a special little someone gave it to me 😉

  11. Noooooo, Dan…the elation never goes away. I’ve been a speaker for 20+ years. What changes is what you notice. Before, you saw the masses, now you are able to see the faces. You can hear the laughter or the audible gasp from one audience member (and, it surprises you!). You are more aware of what should be happening with your audience…and, what isn’t. Yes, there are times when you walk off stage and feel…just ok. But then, after…when you are alone, and the adrenaline is completely gone…you remember what happened in the audience, with the people who talked to you afterwards, what points they remembered and what resonated. Or, what no one commented on, and you thought would have been a “brilliant” point. And, just when you think you have it all figured out…there’s a new audience who “teaches” you there are parts of your presentation that you didn’t even know were “brilliant.” So, does the elation happen with the standing ovation or the “high” that you get knowing you were a success on stage? Sometimes. It can also happen a few months down the road when you get the email, letter or private message from the participant who actually applied parts of your program and experienced success. Elation experiences comes in many forms. 🙂

  12. Killer article man. I’m a nervous wreck myself in the past, although I’ve just agreed to stop being a pussy and am doing a public speaking gig in November.

    1. Great to hear mate, I’m glad the post was useful. Just remember to take a second when you are doing it to realize that it’s not that bad. That was useful for me.

  13. Inspiring and honest stuff Dan, I’m very keen to speak at a conference and I have similar reservations about it. I’m going to start small and then build it up – I’m not quite the “deep end” kind of person you are to book in a bunch of big conferences!

    If the rush is gone, it’s time to move on to the next challenge 🙂 What’s next, Dan?

  14. Great post – especially after seeing your Problogger talk, which was awesome. I’ve thought about speaking at a conference, but naturally have nerves about it! These tips all make sense and help put it in perspective!! Thank you 🙂

  15. Great tips. The autopilot factor is very helpful. I used to get nervous and speak at about 200-beats per minute in front of groups. I had all sorts of verbal ticks (“ahs”, “ums”, etc…). I gave a few mediocre business presentations and then finally just joined Toastmasters on the advice of one of my clients who I admire. Best decision in a long time. Since I’ve joined I’ve spoken briefly in front of a crowd of 800. I’ve given technical presentations at Search Engine Marketing groups and WordPress Meetups, and I’ve spoken in front of many business groups. I’ve never been shy, but now.. I love speaking. I love helping others through sharing what I have learned in my day-to-day. I can’t recommend Toastmasters enough, it’s the highest value, least expensive business training I have ever found. The best part? They’re worldwide. Thanks for all you have given us Dan!

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